Today is the beginning of Mental Health Awareness Week and this year it is more important than ever to ensure we look after the mental health of our families, ourselves and each other.
The theme of the week is kindness. A one minute video highlighting this can be found here Theme – Mental Health Awareness Week 2020
The BBC has put together a wide range of programmes. More details can be found here www.bbc.co.uk/mental-
And finally, more information, resources and strategies regarding mental health can be found here: www.mentalhealth.org.uk/
Take care and stay safe